I wonder if sundowning is related to crepuscular depression? I have had this “bad patch” between 5-7pm or whenever the light gets dusky for most of my life. It started after my first child so 27 and continues now in varying degrees. I have found that walking or gardening outside to get more light into my retina helps. Failing this if I am busy teaching a student I don’t have time to notice it. Also I can watch an engaging show or movie on a streaming channel. Ideally something upbeat and entertaining. Also as you mentioned great music helps with a bit of silly fun movement.. think music that makes you want to dance. Failing that a 4pm nap can help!
What a great question! The very definition of crepuscular depression seems to fit sundowning. Your solution to the symptoms also matches with sundowning.
I will start digging tomorrow to see if there is a connection between crepuscular depression and sundowning.
I wish I had tips or coping mechanisms, but sadly I'm still working on that!
Trying to handle being on the receiving end of the mood swings and increased anxiety better, but I think a lot of it comes down to how much emotional energy I have left in the tank, so still very much a work in progress!
Handsome with short hair and long hair!
Aww, thank you Bonnie.
I wonder if sundowning is related to crepuscular depression? I have had this “bad patch” between 5-7pm or whenever the light gets dusky for most of my life. It started after my first child so 27 and continues now in varying degrees. I have found that walking or gardening outside to get more light into my retina helps. Failing this if I am busy teaching a student I don’t have time to notice it. Also I can watch an engaging show or movie on a streaming channel. Ideally something upbeat and entertaining. Also as you mentioned great music helps with a bit of silly fun movement.. think music that makes you want to dance. Failing that a 4pm nap can help!
What a great question! The very definition of crepuscular depression seems to fit sundowning. Your solution to the symptoms also matches with sundowning.
I will start digging tomorrow to see if there is a connection between crepuscular depression and sundowning.
Standby!
Thanks!
I wish I had tips or coping mechanisms, but sadly I'm still working on that!
Trying to handle being on the receiving end of the mood swings and increased anxiety better, but I think a lot of it comes down to how much emotional energy I have left in the tank, so still very much a work in progress!
"Emotional energy," is a good way to put it. A tank full of patience is probably a good idea also.
Would love to hear any tips for replenishing the tank of patience if you have them!